10 Feb CLOSED SAT and SUN for Level 2 Seminar

Sorry we are closed today and Sunday! We are hosting a CrossFit Level 2 Seminar.

But go do “Fight Gone Bad” and United Barbell Saturday for a good cause!

Clean Break Barbell Club Programming for World Gym

Back Squat- 60%x3, 70%x3, 80%x3, 85%x3, 90%x1
Power Snatch- 60%x3, 65%x3, 70%x3, 75%x1 (% of full)
Power Clean & Jerk- 60%x(3+1), 65%x(3+1), 70%x(3+1), 75%x(1+1) (% of full)
RDL- 90% of clean x4x4
Press- 4×5