WOD- Monday, Feb 13

Skill:

    3×5 Seated box jumps @ high

Strength:

    Back Squat Wendler wk 2
    70% x3
    80% x3
    90% x Max Reps

    % based on 90% of 1RM

WOD:

    9-6-3 Squat Snatch
    50 DU each round (3x)
    Lv1: 65/45
    Lv2: 115/75
    Lv3: 155/105

    DU scale: less DU or Lateral hops

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