19 Feb WOD-Monday, Feb 20

Posted at 20:00h in WOD by

Regular Class Schedule for President’s Day today!

The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

Skill:

    Muscle up Drills- 15 min
    Hip to rings
    Ring supports/ drops
    Banded Transitions

    Scaled: 15 min AMRAP for quality
    5 Ring Rows @ hard
    10 GHD Sit-ups
    5 Knees to Feet
    Ring support hold

WOD:

    Open 15.3
    14 min AMRAP
    7 Muscle Ups
    50 Wall Balls @ 20/14
    100 DUs

    Scaled
    20 Jumping Chest to bar pull-ups
    50 Wall Balls
    300 Singles

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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