21 Feb WOD- Wednesday, Feb 22

The 2017 CrossFit Open starts in 1 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Register under CrossFit Potrero Hill HERE.

Strength:

Strict Press Wendler wk 3
75% x5
85% x3
95% x Max Reps
%based on 90%

WOD:

4 min AMRAP
12 Power Snatch 75/55
12 Burpees

4 min rest

4 min AMRAP
9 Power Snatch 95/65
9 Burpees

4 min rest

4 min AMRAP
6 Power Snatch 115/75
6 Burpees

Lv1: 65/45- do not increase
Lv2: 65,75,95/ 45,55,65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb22/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.