25 Feb WOD- Sunday, Feb 26
We had over 40 athletes throwing down Saturday morning and it was awesome! You have until MONDAY, 2/27 @ 5 PM to submit your scores! Register under CrossFit Potrero Hill HERE.
Strength:
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High Hang Clean + Hang Clean + below the Knee Clean
Every 9 sec for 5 sets
rest 5 min
3 Front Squats from rack every 2 min for 5 sets
WOD:
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6rds for total reps
30 sec Ground to Overhead for reps
30 sec rest
30 sec Toes to bar for reps
30 sec rest
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb26/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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