01 Mar WOD- Thursday, March 2

The 2017 CrossFit Open 17.2 is announced today! We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. We will be airing the live announcement during 5pm class!

Strength:

Back Squat
Wendler wk1 cycle 2
65% +10# x 5
75% +10# x 5
85% +10# x 5
% based on 90% of 1 RM

Skill: March challenge

Toes to- bar technique
Lv1: Max unbroken
Lv2: Max unbroken in rhythm
Lv3: max pull-up + t2b alternating

WOD:

Every 3 min for 9 min
400m run buy-in
Max rep T2B

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar02/”]WOD LOGGING[/standout-css3-button]

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