02 Mar WOD- Friday, March 3

We will be hosting the Open on the next 4 Saturdays, from 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class.

Strength:

Tall Jerk Drills
Long step drills

Split Jerk- 10 min to find a heavy set of 2

WOD:

3 min AMRAP/1 min rest-4x
3 Power Clean
6 Box Jumps 30/24
9 Push-ups

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

**Continue rounds where you left off.

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