04 Mar WOD- Sunday, March 5

Posted at 20:00h in WOD by

Mobility:

    Ankles & lats

Skill:

    -HSPU kip progression
    -Pistol Progressions

WOD:

    40 sec for max reps /20 rest- 4rds (alternating movements)
    -Row cal
    -Pistols
    -Assault bike cal
    -HSPU

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