05 Mar WOD- Monday, March 6
Strength:
-
Back Squat Wendler Week 2, Cycle 2
% based on 90% of 1 RM
70% + 10# x 3
80% + 10# x 3
90% + 10# x max reps
WOD:
-
for time:
10 C&J 185/135
20 Back Squat 185/135
30 Burpees
40 KBS 70/53
50 Sit-ups
Lv1: 95/65, 44/35
Lv2: 135/95, 62/44
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