07 Mar WOD- Wednesday, March 8

Strength A:

Deadlift Wendler Week 2, Cycle 2
% based on 90% of 1 RM
70% + 10# x 3
80% + 10# x 3
90% + 10# x max reps

WOD:

5 rounds for time
8 Sumo DL
40 DUs

Lv1: 115/75
Lv2: 165/115
Lv3: 205/155

Finisher:

75 V-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.