10 Mar WOD- Saturday, March 11

This is week three of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE.

8:30am Lite N Tite
Skill:
8 min to find a max set of unbroken Double Unders
WOD:

20 min AMRAP
200m run
9 box jumps
12 do/kb push press
15 walking lunges w/ db/kb

9:30-12pm CrossFit Open 17.2
How this is going to work:
If you are registered for the open, sign-up for a heat time on the whiteboard under your division. You are responsible for your own warm-up.
WOD briefing is at 9:30am: learn the standards HERE.
If you are NOT signed up for the open, you can do the WOD with any of the heats but you do not need a judge. Our dumbbells are limited so the registered athletes have priority to the equipment (non registered you can use kettlebells).

WOD:

Prior to 8:00 complete:
3 rounds of
6 C2B pull-ups
6 Squat Snatches 95/65
Then, 3 rounds of
7 C2B Pull-ups
5 Squat Snatches 135/95
*prior to 12 min complete 3rds of:
8 C2B pull-ups
4 Squat Snatches 185/135
*prior to 16:00 complete 3rds of:
9 C2B Pull-ups
3 Squat Snatches 225/155

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.