WOD- Tuesday, March 14

Strength:

    Back Squat Wendler wk3, c2
    75% + 10# x 5
    85% + 10# x 3
    95% + 10# x Max reps
    % based on 90% of 1RM

WOD:

    2 min Row for max cal
    3 min rest
    1 min Row for max cal
    2 min rest
    30 sec Row for max cal

    *if needed start 2nd heat on the 2:30 mark

Finisher:

    Tabata hollow rocks

6pm Lite N Tite
Part 1:

    30 sec on/off- 5rds
    Assault bike for cal
    Rest
    DUs for reps
    Rest

Part 2:

    100 DB Clusters for time w/ burpee EMOM*
    Lv1: 1 burpee 20/10
    Lv2: 3 burpees 25/15
    Lv3: 5 burpees 35/25
    *start with clusters
    18 min cap

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