15 Mar WOD- Thursday, March 16th

Strength:

Deadlift Wendler wk3, c2
75% + 10# x 5
85% + 10# x 3
95% + 10# x Max reps
% based on 90% of 1RM

WOD:

Death by Power Clean
Start at 2, increase by 2 every min
10 min cap
Upon failure go down in reps
(example- if unable to complete 10 reps in min 5, on min 6 try for 8, then 6, then 4…)

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

Finsher:

30 cal Assault Bike for time

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