WOD- Saturday, March 18

This is week four of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE.

8:30am Lite N Tite
Skill:

    30on/30off
    Shoot thrus
    Pistols

Partner WOD!

    25 min AMRAP
    200m Medball run
    40 Wall ball over PU bar
    30 Walk Lunge n’sync
    20 Med Ball Sit-ups
    10 (total) plank high 5’s


9:30-12pm CrossFit Open 17.4

    How this is going to work:
    If you are registered for the open, sign-up for a heat time on the whiteboard under your division. You are responsible for your own warm-up.
    WOD briefing is at 9:30am: learn the standards HERE.
    If you are NOT signed up for the open, you can do the WOD with any of the heats but you do not need a judge.

WOD:

    Complete as many rounds and reps as possible in 13 minutes of:
    55 deadlifts, 225/155
    55 wall-ball shots, 20# @10ft/ 14# @ 9ft
    55-calorie row
    55 handstand push-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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