WOD- Sunday, March 19

Strength:

    Every 2 min for 5rds
    4 weighted Ring Dips
    8 strict T2B

WOD:

    3rds
    200m MB Carry
    15 2 for 1 Wall Balls

    Lv1: 12/10
    Lv2: 20/14 @ 9ft
    Lv3: 20/16

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