24 Mar WOD- Saturday, March 25

This is the final week of the CrossFit Open! Come anytime between 9:30am-12pm. This will be replacing the 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/27 @ 5 PM to post your score online!

8:30am Lite N Tite

WOD

“DB Air Air Force”

30 Thrusters
30 One arm OHS
30 2 arm swings
30 push press
30 Power Cleans
30 Front Squats

With 4 burpee EMOM, start with burpees

9:30-12pm CrossFit Open 17.5

How this is going to work:
If you are registered for the open, sign-up for a heat time on the whiteboard under your division. You are responsible for your own warm-up.
WOD briefing is at 9:30am: learn the standards HERE.
If you are NOT signed up for the open, you can do the WOD with any of the heats but you do not need a judge.

WOD:

10 rounds for time (40 min cap)
9 Thrusters 95/65, 65/45
35 Double Unders/ Single Unders

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.