26 Mar WOD- Monday, March 27

Strength:

Push jerk 5-5-5-5-5

WOD:

15 min AMRAP
21 Box Jump Over 24/20″
15 Power Snatches
9 Burpees

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

Finisher:

Accumulate 3 min L-Hang

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar27/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.