29 Mar WOD- Thursday, March 30

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar.
We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE.

Skill:

EMOM 5
1 Hang Power Snatch
EMOM 5
1 Hang Snatch
EMOM 5
1 Snatch

WOD:

100 BS @ 30%
8 min cap

Finish:

Couch Stretch

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.