31 Mar Outdoor WOD- Saturday, April 1st
The box is CLOSED today and tomorrow, (April 1st & 2nd) for a CrossFit Level 2 seminar.
Come meet us for an OUTDOOR WOD at 10:30am on Saturday at Mission Creek Park and BBQ after!
BBQ is 1-5pm at 701 China Basin St. Bring $15 for food and BYOB
See more details on our Facebook event HERE.
WOD A:
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7 min AMRAP relay
OH DB Walking Lunges
Partner + DB carry back, then switch partners
WOD B:
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20 min Partner Alternating EMOM
5rds:
10 burpees, then shuttle runs for reps
5rds:
15 Air squats, then shuttle runs for reps
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr01/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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