04 Apr WOD- Wednesday, April 5

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Skill: April Challenge

8 min practice
Handstand walk for distance
Lv1: shoulder taps and handstand holds

Strength:

Push Press
4×8 (~65%+ of 1 RM)

WOD:

6 min AMRAP
DU for reps
Push-up penalty for stopping
Lv1: no penalty
Lv2: 3-5 push-ups
Lv3: 10 push-ups

Finisher:

Tabata Hollow Rocks

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