05 Apr WOD- Thursday, April 6

Posted at 20:00h in WOD by

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength A:

    Hang Power Clean
    EMOM 9- 1,2,3,1,2,3,1,2,3
    Increase Every 3 min

Strength B:

    Deadlift 4×8

WOD:

    24-16-8
    Burpee DB SN (alt)
    Back step goblet lunge (alt)
    Cal Row

    Lv1: 20/15
    Lv2: 40/25
    Lv3: 50/35

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