07 Apr WOD- Saturday, April 8

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

8:30 am Lite N Tite

Barbell TGU- 4×2

“Tabata This”
Cal row
1 min rest
Air squat
1 min rest
Pull-ups
1 min rest
Push up
1 min rest
Sit up

9:30 and 10:30am All Level CrossFit
WOD:

25 min running clock

10-1
Squat Clean + Jerk (cluster+jerk OK)
Bar Facing Burpees

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

*15 min cap*

then,
Find a heavy 3 rep Front Squat
(10 min minimum)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr08/”]WOD LOGGING[/standout-css3-button]

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