08 Apr WOD- Sunday, April 9

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

9:30 and 10:30am All Level CrossFit

WOD:

1)
5 min HS practice: holds/ walks

2)
5 rounds alternating
Partner A:
OH KB walk 1 lap around the rig (@AHAP)
Partner B:
Plank Hold

Then switch

3)
30 sec on/30 off- 6x
Push-ups for rep
rest
Box jumps @ high (36/30”) for reps
rest

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