14 Apr WOD- Saturday, April 15

8:30 am Lite N Tite

A)
“Bring Sally Up” w/ plank up/downs

B)
30 manmakers for time
(15 min cap)

Lv3: 2 push-ups

C)
3×15 back extensions
3×10 strict T2B

9:30 and 10:30 am All Levels CrossFit
Strength/Skill:

MU Drills

EMOM 9
Muscle Ups
1,2,3,1,2,3,1,2,3

(weighted if necessary)

Scaled:
EMOM 9
Ring Dips
3,6,9,3,6,9,3,6,9

WOD:

10 min AMRAP
5 Barbell Burpees (G2O)
6 Front Rack Lunges
7 T2B

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.