15 Apr WOD- Sunday, April 16

9:30 and 10:30 am All Levels CrossFit
Strength:

A) EMOM 8
2 Hang Squat Clean

B) Front Squat 5-3-3-1-1-1

WOD:

75 RKBS
8 Wall Ball EMOM interruption
(start with WB)

Lv1: 35/25
Lv2: 53/44
Lv3: 70/62

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