17 May WOD- Thursday, May 18

Posted at 20:00h in WOD by

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Want a 4pm weekday class? Please fill out this 1-question survey HERE.

Strength:

    “Bring Sally up”
    Lv1: Air squats
    Lv2: 65/45
    Lv3: 95/65

    then,
    15 min to find a heavy 1 rep Back Squat

WOD:

    7 min AMRAP
    25 Russian KBS
    50 Unbroken DU

    Lv1: 44/35, 10 DU
    Lv2: 62/53, 15 UB DU + 35 DU
    Lv3: 70/62

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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