6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements

Strength:

OHS
8-8-8-8-8

WOD:

8 min AMRAP
8 KB/db Thrusters (53s/35s)
8 Box jumps 24/20

Kb- make sure Kbs are in front rack!

Finisher:

2 rds:
30 on/10 off
Plank
Side Plank
Side Plank
Super Man

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar03/”]WOD LOGGING[/standout-css3-button]

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