15 Mar WOD- Wednesday, March 16

Posted at 22:34h in WOD by

POWER IS ON!!! ALL CLASSES ARE A GO!

Strength:

    Every 2 min for 10 min
    Snatch + below the knees snatch + hang snatch
    Focus on technique and quality. Keep it light and pretty.

WOD:

    For time:
    800m Row
    40 Pull-ups
    400m Run
    40 KBS
    400m Row
    40 Burpees
    800m Run
    40 Wall Balls

    (30 min cap)

    Lv1: 30 reps of each, 25/18 KB, 12/10 WB
    Lv2: 35/25, 16/12
    Lv3: 53/35, 20/14

    *coach- alternate when people run/row*

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