22 Jul WOD- Saturday, July 23

Strength A:

Every 90 sec for 5 sets: 2 Snatches

Strength B:

Back Squat
6 min to find a heavy set of 8. Then perform 4 working sets of 8 reps every 2 min

Benchmark WOD:

“Jeremy”
6 min Cap
21-15-9
OHS 75/55
Burpees

*save 15 min to run 2 heats and cheer each other on.

6 pm Lite N Tite:
WOD 1:

5 min AMRAP DUs
Air squat Penalty for tripping

Lv1: single unders, 10 AS penalty
Lv2: DUs, 5 air squat penalty
Lv3: DUs, 10 air squat penalty

WOD 2:

5 min on/ 1 min rest- 3 cycles – restart AMRAP

5 Renegade Rows (2 push up Rx/1 push up scaled)
10 DB Push Press
10 Weighted box step ups w/ DBs at sides
(total)

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