WOD- Tuesday, Aug 9

Strength:

    18 min to complete:

    3 working sets of 3 Push Press
    3 working sets of 2 Push Jerk
    3 working sets of 1 Split Jerk

    *Off rack OK*

WOD:

    4 cycles:
    3 min on/ 1 min off
    4 Curtis P’s
    8 T2B

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    Curtis P=
    1 Power clean
    1 R lunge
    1 L lunge
    1 Push press

    *restart each cycle

6pm Lite N Tite

    5 rounds for time

    50 double-unders
    15 45-lb. dumbbell squat cleans
    15 burpees
    50 double-unders

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