27 Aug WOD- Sunday, Aug 28

Posted at 20:00h in WOD by

Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi!

Strength A:

    5 min to build
    Then
    E2 min x4
    8 Strict Press
    65-70%

WOD:

    4rds
    5 DB Burpees
    20 OH Walking Lunge w/MB
    400m MB Carry

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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