28 May Memorial Day WOD- Monday, May 29

Memorial Day Schedule:
9:30am and 10:30am CrossFit
11:30 am Barbell Club

Hero WOD: “Glen”

1 Mile run
30 Clean and Jerk 135/95
1 Mile run
100 Burpees

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

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