30 May WOD- Wednesday, May 31

Strength:

Push Press
4×10
Super set with 25 V-ups (4 sets total)

WOD:

30 sec on/off- 6rds
Push-ups for reps
rest
Deadlifts for reps
rest

Lv1: 125/85
Lv2: 185/135
Lv3: 225/175

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.