01 Jun WOD- Friday, June 2

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Skill:

Kipping HSPU Drills
HSPU progression part 1
HSPU progression part 2

Benchmark WOD:

“Rosa”
10 HSPU
400m run

*25 min cap*

Scale w/ box or bar

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june02/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.