06 Jun WOD- Wednesday, June 7

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

Strength:

Back Squat
5×8 every 3 min

WOD:

4rds for time
30 KB Power clean + push press
20 Medball Sit-ups 20/14
100m run carrying MB and KB

Lv1: 14/10, 35/25
Lv2: 20/14, 53/35
Lv3: 30/20, 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june07/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.