21 Jun WOD- Thursday, June 22

WOD:

“Zeus”-ish
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Sumo Deadlift High Pulls, 75/55 lbs
30 Box Jumps, 20 in
30 Push Press, 75/55 lbs
30 Row Calories
30 Push-ups

Lv1: 14/10 @ 9ft, 45/35
Lv2: 16/12 @ 9ft, 65/45

*40 min cap*

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