24 Jun WOD- Sunday, June 25

HAPPY PRIDE!

9:30 and 10:30 am CrossFit

Strength:

Death by weight…
EMOM 1 Clean and Jerk-
(must pass through a squat)

increase 10# every min until failure

starting weights:
Scaled: 75/55
Rx: 135/95

“Contra Costa WOD 2”:

12 min AMRAP- partner

35 KBS
25 T2B
30 Alt KB Snatch
20 Alt Pistols
25 Gob squats
15 Burpee C2B
20 Alt KB lunges
10 BMU

(53/35)

Scaled:
35 KBS
25 Knee raises
30 Alt KB Snatch
40 Air Squats
25 gob Squats
15 Burpee to target
20 Alt KB Lunges
10 C2B pull-ups

(35/25)

Switch as desired, one person works at a time.

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