30 Jun WOD- Saturday, July 1

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

8:30 am Lite N Tite
Strength:

Alt EMOM 10
odd- 5 Strict Pull up
even- 30 sec Plank

WOD:

6 rounds for time

25 Double-unders
15 45-lb. Dumbbell Squat Cleans
15 Burpees
25 Double-unders

Rest 2 minutes between rds

9:30 and 10:30 am CrossFit
Strength:

Every 2 min for 8 sets
Clean (squat) + Front Squat + Hang (squat) Clean + Front Squat

WOD:

Tabata this:
Thruster (75/55)-8x
Rest 1 min
Burpee -8x
Rest 1 min
SDHP (75/55)-8x

Lv1: 45/35
Lv2: 65/45
Lv3: 75/55

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july01/”]WOD LOGGING[/standout-css3-button]

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