07 Jul WOD- Saturday, July 8

8:30 am Lite N Tite

July Challenge- Find Max Unbroken Wall Balls
Then, finish “Karen”
150 Wall Balls

Partner Glute-ham raise 3×8
Super set
Reverse DB flys
3×10

9:30 am and 10:30 am CrossFit Class

WOD A:

July Challenge- Find Max Unbroken Wall Balls,
then finish “Karen”
150 Wall Balls

WOD B:

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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