17 Jul WOD- Tuesday, July 18

Strength:

Wendler Push Press
Wk 1
% based on 90% of 1RM
65% x 5
75% x 5
85%x MR

(10 min)

WOD:

1 min on/off for 8rds
(share with partner if necessary)

In 1 min complete:
5 Shoulder-to-Overheads @ 115/75
then,
Toes Thru Rings for reps
Rest 1 min

Increase 10# total each round. (Example: Lv3 men will do 115,125,135,145,155,165,175,185,)

Lv1: 65/35
Lv2: 85/55
Lv3: 115/75

6pm Lite N Tite
Strength:

Alternating
-Renegade Rows
5×6 reps
-Strict T2B
5×5-8 reps

WOD:

90 sec Stations for reps 3x
-Bike
-Over/Unders
-Row
-Rest

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