20 Jul WOD- Friday, July 21

Strength:

30 Front Squats for time (from floor) @ 75%
*7 min cap

WOD:

18 min AMRAP
7 Power Snatch
14 Box Jump overs (24/20)
24 Air squats
1 Rope Climb/4 Rope Walks
*100 m MB carry every 3 min (start at 3 min mark)

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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