21 Jul WOD- Saturday, July 22

8:30am Lite N Tite

TBA

9:30am and 10:30am CrossFit
Strength:

Wendler Make-up
15 min
*Pick a lift you missed this week/ or test a max

WOD:

Run in heats- partner up to cheer each other on/share equipment :
WOD A:
21-15-9
MBC (30/20)
Push Press
(7min cap)
Rest 7 min
WOD B:
12-9-6
C2B pull-ups
OHS
(7 min cap)

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july22/”]WOD LOGGING[/standout-css3-button]

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