30 Jul WOD- Sunday, July 30

9:30 and 10:30 am CrossFit
Strength:

Wendler week 2- Make up a lift you missed (Hint: wk 3 starts Wed)
(12 min)

EMOM 6
Push jerk x2
(Off rack OK)

WOD:

12 min:
Row 60/50 cal buy-in
Then in remaining time AMRAP
9 Thrusters
12 Pull-ups

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

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