03 Aug WOD- Friday, Aug 4

Strength:

Wendler Deadlift
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max reps

WOD:

For time:
Row 800
Run 800
Row 400
Run 400
Row 200
Run 200

Finisher:

Max Rep tire flip + jump thru in 1 min

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