06 Aug WOD- Monday, Aug 7

Warm: Tall Jerk Drills

Strength:

Wendler Push Press
Week 1, cycle 2
% based on 90% of 1RM
65% + 5# x 5
75% + 5# x 5
85% + 5# x Max Reps

then,

Split Jerk 4×3
*same weight each set*

WOD:

7 min AMRAP
7 Hang Power Clean
14 Box Jumps 24/20″

Lv1: 75/55
Lv2: 105/70
Lv3: 125/85

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