07 Aug WOD- Tuesday, Aug 8

A) Deadlift:

Wendler Deadlift
Week 1, cycle 2
% based on 90% of 1RM
65% + 10# x 5
75% + 10# x 5
85% + 10# x Max Reps

B) Accessory:

4rds Circuit
-Reverse grip Bent Over Barbell Row x 8-10

-Glute Bridge w/ bench x 10

-Weighted Plank hold 1 min (45/25)

6pm Lite N Tite
WOD:

5 min AMRAP
5 pull-ups
10 Box jumps

2 min Rest

5 min AMRAP
2 Wall Walks
25 DU

2 min rest

5 min AMRAP
5 Burpees
10 DB squat cleans

Finisher:

6 min AMRAP Cal on bike (partner shared)

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