09 Aug WOD- Thursday, Aug 10

Strength:

A)

High Hang Snatch + Hang Snatch
Every 90 sec for 8 sets

B)

Wendler Back Squat
Week 1, cycle 2
% based on 90% of 1RM
65%+ 10# x 5
75%+ 10# x 5
85%+ 10# x Max reps

WOD:

10 min AMRAP
2,4,6,8
Strict HSPU
@ deficit
2,4,6,8
FR Lunges Left foot (back step)
FR lunges Right foot (back step)

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

*after hitting rep 8, start back at 2

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