10 Aug WOD- Friday, Aug 11

Strength:

Weighted Ring Dips (strict)
5×3

WOD:

for time
100 DU
Then,
5rds
15 T2B
10 Push Jerk
Then,
100 DU

Lv1: 75 Lat bar hops, 75/55
Lv2: 50 DU, 105/70
Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/aug11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.