27 Aug WOD- Monday, Aug 28

Posted at 20:50h in WOD by

ANNOUNCEMENTS!!!!

    *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC
    *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week.
    *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1.
    *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-sex or same-sex pairs.

Strength/Skill:

    3 position snatch- every 90 sec. (Below knee, above knee, hip) 5x
    EMOM snatch @ less than 80%

WOD:

    20 Cal Assault bike or row
    Then,
    3rds
    20 Pushup on bar
    15 Bent Over Row
    10 Overhead Squat
    then,
    20 cal assault bike or row

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

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