28 Aug WOD- Tuesday, Aug 29

ANNOUNCEMENTS!!!!

*Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC
*1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week.
*Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1.
*CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-sex or same-sex pairs.

Strength:

Every 2 min for 10 min
3 Pause back squats @ 65-70% of 1RM

WOD:

90 sec on/30 sec off
5rds:
40 DU buy-in then,
HSPU for reps

Rest 2-3 min

5rds:
100 m run buy-in then,
Pistols for reps
rest

6pm Lite N Tite
WOD A:

12 min AMRAP
21 Gob squats
21 Box jumps
21 KBS

WOD B:

3 rds:
400m run
Max rep T2B

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/aug29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.